TRON Staking Energy Calculator: How Much Energy per TRX Staked
By TRX Economy team · Updated:
Short answer
Today 1 staked TRX gives about 9.7 energy per day. One USDT transfer a day to a holder needs about 6,600 TRX staked, and one to a new address about 13,400 TRX. The calculator below reads the live number from the TRON network.
Stake 2.0 energy calculator
- Energy per day
- —
- USDT transfers per day
- —
- TRX to stake
- —
- Renting the same for 30 days costs
- —
This tron stake 2.0 calculator answers the two questions people actually have: how much energy my TRX produces, and how much TRX I need to stake for the transfers I send.
How much energy 1 TRX gives today
The formula is simple: energy per TRX per day = 180,000,000,000 ÷ total TRX staked for energy. Current tron energy per trx staked changes daily, because every new stake on the network shrinks everyone’s share. On November 7, 2026 it is about 9.7 energy per TRX per day.
How much TRX to stake for 1, 5 and 20 transfers a day
| Transfers a day | To USDT holders | To new addresses |
|---|---|---|
| 1 | ~6,600 TRX (≈ $2197.80) | ~13,400 TRX (≈ $4462.20) |
| 5 | ~33,100 TRX (≈ $11022.30) | ~67,200 TRX (≈ $22377.60) |
| 20 | ~132,500 TRX (≈ $44122.50) | ~268,600 TRX (≈ $89443.80) |
These figures use 9.7 energy per TRX. The calculator above uses the live value.
Staking vs renting: break-even
Renting energy for one transfer a day to a holder costs 30 × 3 = 90 TRX a month (≈ $29.97). Staking for the same transfers burns nothing but locks ~6,600 TRX. So the real question is what those 6,600 TRX would earn elsewhere, plus the risk of a falling TRX price. If 90 TRX a month is less than that, renting wins. If you hold the TRX anyway, staking wins. The full comparison is in our guide to tron staking energy.
Unstaking: 14 days
After you unstake, TRX stays locked for 14 days and then you withdraw it with a separate transaction. During those days it gives no energy.
Not sure how much trx to stake for energy? Enter the transfers you send per day in the calculator and it gives you the amount.
FAQ
How much energy does 1 TRX give?
Around 9.7 energy per day when this page was updated. The number changes because it equals the daily energy pool divided by all TRX staked for energy. The calculator reads it live.
Is staking or renting cheaper?
Renting is cheaper for most people because no capital is locked. Staking makes sense if you already hold thousands of TRX long term and send USDT every day.
Does staked energy refill every day?
Yes. Used energy regenerates gradually over 24 hours.